Soy Milk Health Benefits

Soy milk is a nutritious drink that is high in fiber, proteins, essential fatty acids, minerals and vitamins. It is made from soaked and boiled soybeans and this milk provides a number of different health benefits. With more and more people discovering that they are lactose intolerant, every restaurant should have an alternative milk replacement that they can use for cooking and baking.

Health Benefits

The benefits of soy milk have been well documented. Here are just some of the healthy advantages associated with this milk:

High cholesterol

Soy milk has no cholesterol and contains mostly unsaturated fats. These fats inhibit cholesterol from entering the bloodstream and can lower your LDL and triglyceride levels while at the same time increasing the HDL levels. This is the milk to reach for if you have high cholesterol.

Weight Loss

Soy milk contains less sugar than regular milk. A cup of dairy milk contains approximately 12 g of sugar while soy milk only has about 7 g per cup. As a result, there are only 80 calories in 1 cup of soy milk. The fiber in the milk also gives you a full feeling that lasts longer than regular milk and you’ll be less likely to reach for snacks.


Soy milk contains phytoestrogen, which helps the body absorb calcium. Osteoporosis is both hormone and age-related and drinking soy milk can help prevent this disease from occurring. The calcium absorption helps to protect the bones from losing mass.

Let your customers know that you are offering soy milk as a substitute for cow’s milk. There will be people in your restaurant that simply cannot drink regular milk and they will be returning if you let them know that you have soy milk available.

If you require bulk quantities of this milk powder product please visit our website at We offer wholesale pricing to clients that require large quantities of soy milk for their dining establishments. At Dinavedic, we specialize in Ayurveda products available in Canada.

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